Pilates With Phoebe
Physiotherapist-led Mat Pilates Classes in Twickenham
Benefits of Pilates:
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Improve your whole body strength
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Improve your flexibility and mobility
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Improve your body awareness, control and posture
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Rehabilitate from injuries and pain
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Improve your fitness levels and confidence
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Reduce your risk of injuries and pain
About Me
Phoebe Cassedy
Chartered Musculoskeletal Physiotherapist (MCSP, MSc)
Trained APPI Mat Pilates Instructor
Trained APPI Antenatal and Postnatal Pilates Instructor
I am a Trained APPI Pilates Instructor and a Musculoskeletal Physiotherapist. I use my in-depth knowledge and skills of the musculoskeletal system, human anatomy and movement to provide an accessible and enjoyable Pilates class. I have experience in rehabilitation of a range of acute and chronic conditions and injuries.
I'm passionate about promoting the benefits of Pilates to everybody - no matter what your previous levels of fitness or experience are.
My classes are kept small to ensure I can provide individualised feedback throughout.
Class Details
Pilates Strength:
WEDNESDAYS 12:00
We focus on building full body strength, stability and endurance using Mat Pilates based exercises. If you are looking for a new challenge in a welcoming class with a focus on strength- this is for you.
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Pilates Control:
WEDNESDAYS 13:00
We focus on developing control and technique using the traditional Mat Pilates exercises. This class is designed to challenge the body to develop control, stability, strength, balance and flexibility. If you are looking for a friendly class to progress your Pilates technique- this is for you.
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To find out more information and secure your place in a class, please fill out the form below or get in touch on email: pilateswithphoebe@gmail.com
Additionally if you are interested in 1:1 individual Pilates sessions please get in touch.